Partially or entirely blood flow blockage candevelop almost anywhere in your body. Place another 2 electrodes diagonally across from each other making an 'X' on your leg. Both the SaeboStim One and SaeboStim Pro can be used during . As President of MisterBack, my goal is to help as many people enjoy a healthy, happy lifestyle as I can - picking up their kids or grandchildren, hiking, biking or even simply walking to get the mail with less pain. Check Price. Pad Placement Instructions for DR-HO'S TENS Devices DR-HO'S 18.6K subscribers 53K views 2 years ago Get instructions for proper pad placement for DR-HO'S Pain Therapy System 4-Pad,. TENS units work by delivering small electrical impulses through electrodes that have adhesive pads to attach them to a persons skin. The research on using a TENS unit for pain relief has so far yielded inconsistent results due to a lack of high-quality scientific studies and clinical trials. If you are using Carbon Flex Electrodes (Rubber Pads): Wet the side of the pad that will be touching your skin and secure the pads with Velcro straps. Have a question? TENS may be more effective if people place the electrodes on acupuncture points. Failure to place electrode pads on the right spot will result in very little to no pain relief. What is the importance of best Tens Pad Placement For Leg Circulation to you? TENS is acknowledged and claimed to be a non-invasive and drug-free method for pain relief, but aHUGE and completely essential part of reaching the benefits of using a TENS machine is to know the correct placement of the pads. Yes: At your age, a rotator cuff tear would be a very serious injury. Partially or entirely blood flow blockage can, A blood clot that develops in your arms or legs can lead to circulation problems, damages the small blood vessels inyour body, causing the walls of the blood vessels to stiffen. Pads must be at a 1-inch distance. At least a one-inch gap should be there between the electrode pads. However you should still speak to your health professional before commencing treatment. The common TENS pad placement will be as follows: Pain on one side: place the electrodes on the side of the back where the pain is. Remove the electrodes from the protective liner and apply the electrodes firmly to the treatment site. We've sent you an email with a link to update your password. Most TENS machines have at least one channel (2 pads). Potential condition: Swelling, stiffness, sore or achy, muscle or nerve pain. ), Hard Protective Carrying Case for ET-1313 & ET-7070, Hard Protective Carry Case for Wireless TENS EMS, Hard Protective Carry Case for Premium TENS + EMS, Wireless Large & Small Electrode Pad Refill Kit. You can keep pads in any of the three directions- vertical, horizontal, and angulated. For treating the upper part of the forearm as well, extend any pad vertically to reach out on the forearm to triangulate the area of pain. Set the unit in the lowest setting. MNT is the registered trade mark of Healthline Media. As the distance between the two pads increases the effectiveness decreases. Do not let the pads touch 5. It is recommended to use two pads (one channel) or four pads (two channels) at the same time. In order to achieve the best results from your iReliev device, you should follow proper TENS and EMS muscle stimulation pad placement pictographics. It is different from. However, this chronic pain condition creates a, Researchers have discovered via an animal model that the combination of electrical and sound stimulation has the potential to treat chronic pain, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Others continue to experience an adequate level of pain relief for up to 24 hours. Spinal Pain: Place either side of your spine. You can connect with him on LinkedIn here. A., & Sluka, K. A. The ankle joint is a hinge joint formed between the bones of the lower leg (tibia and fibula) and a bone of the foot (talus). If you are a hairy person or if you want to regularly place your pads on a hairy area, make sure that as small amount as possible gets stuck to the pads, since by then removing the hair will decrease the longevity of the pads significantly. People can carry a TENS unit in their pocket or clip it onto a belt to ensure that they have immediate access to pain relief throughout the day. It allows the foot to bend upwards and downwards and also facilitates a small amount of rotation. Small electrical pulses are transmitted to the body, similar to a small electrical shock (not as bad!). The unit sends an electrical current, or an electrical pulse, from and to the pads whenever activated. While the electrical stimulation unit is flexing your ankle, try to work with it and pull your toes and ankle up further, if possible. A password reset email has been sent to the email address on file for your account, but may take several minutes to show up in your inbox. Connect the electrodes to the lead wires that come with your machine When using Self-Adhesive Electrodes (Sticky Pads): simply place the pads on your skin If you are using Carbon Flex Electrodes (Rubber Pads): Wet the side of the pad that will be touching your skin and secure the pads with Velcro straps. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.nhs.uk/conditions/acupuncture/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972497/, https://www.medicalacupuncture.org/For-Patients/Articles-By-Physicians-About-Acupuncture/An-Overview-Of-Medical-Acupuncture#overview3, https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/, https://pdfs.semanticscholar.org/448f/d38d555029143797ab82077e68c62de8b573.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186747/pdf/nihms620660.pdf, https://www.nursingtimes.net/journals/2012/03/08/u/t/b/120313-review-tens.pdf, Common sweetener erythritol tied to higher risk of stroke and heart attack, Skipping breakfast and fasting may compromise the immune system. ExcelHealth develops FDA cleared, consumer-friendly electrotherapy devices to meet a variety of needs, all in one innovative brand called iReliev. Typically, sciatic nerve pain responds best when TENS pads are placed on the skin at the upper and lower reaches of the area of pain. This, Connect the electrodes to the lead wires that come with your machine, When using Self-Adhesive Electrodes (Sticky Pads): simply place the pads on your skin. There are several possible mechanisms that have been suggested for an increase in blood flow following TENS treatment. Other Sellers on Amazon Added Not added Add to Cart can be placed horizontally, vertically, or at an angled position. "Transcutaneous Electrical Nerve Stimulation"; Oxford University Press; 2014, Electrotherapy Explained - Principles and Practice; Butterworth Heinemann for Elsevier Health Services; 2006. It is vital never to place the electrodes on either the front of the neck or the eyes. So be sure that your skin is dry before placing them! Credit Card: Visa, MasterCard, Discover, American Express. Call Us Today! TENS Unit Electrode Placement Tips and Best Practices Locate exactly where your pain is. On the outside of the ankle, the joint is stabilized by three smaller ligaments. The more pain-stimulus signals these nerve-ending receptors are sending to the bain, the more pain a patient is feeling. The affected pain area should be in the middle of this 'X.' If it isn't treated, it can lead to a lifetime of discomfort and even more serious problems. Channel 2: Place electrodes along nerve distribution on the hamstrings or on the lower leg as in . Pads are recommended to be placed at the pain point. Doing this will help identify the sharpest pain point. When you want to place the electrode pads on either your back on your lower back, its preferred to have someone help you find the preferred placement, at least the first couple of times. TENS pads placement fr plantar fasciitis: . Because you're targeting a specific painful area, making sure your tens unit pads are placed in the right area is critical. Robertson, Ward, et al: Electrotherapy Explained - Principles and Practice; Butterworth Heinemann for Elsevier Health Services; 2006. (2018, August 10). What a TENS machine can do for a migraine is to confuse the source of pain for a while, but even though some suggests a way of placing the electrodes, I wont suggest using this method as a cure for your migraine. A great advice to follow throughout this guide is to place the electrodes as close to the area of pain as possible, with the injured area in between the pads, while at the same time adhering tothese general guidelines: The main thing to take away from this segment is that you should always start on a small intensity and work yourself up to something that you can tolerate. It allows the foot to bend upwards and downwards and also facilitates a small amount of rotation. TENS Electrode Placement for Hip Pain We recommend using 2 output channels and 4 electrode pads for the best results. We'll get back to you as soon as possible. A person who develops tolerance will no longer feel the same level of pain relief that they did when they first used the unit. They can also help to speed up the healing process and reduce inflammation. An overview of medical acupuncture, TENS (transcutaneous electrical nerve stimulation). TENS therapy is a medication-free way of alleviating your restless leg syndrome. Large Gel Body Pads: These larger pads are also long-lasting and highly conductive. Always check the electrode gel for tac prior to use. This is however only temporary pain-release and can work for example a migraine. TENS Protocols | Peripheral Neuropathy (lower extremities) continued 21 Peripheral Neuropathy (lower extremities) continued Electrode Placement Option 2 Channel 1: Place electrodes bilaterally on the low back at the nerve root level of involvement. TENS units may help treat the following symptoms: They may also alleviate pain that results from the following conditions: A TENS unit has controls that allow people to administer an appropriate level of pain relief. Although it is safe for most people, experts recommend that some groups of people avoid TENS treatment unless a doctor advises its use. And this depends on a number of factors, such as how regularly you use it, at what capacity you use it, what the quality of the pads are and how good you are at maintaining them. Make sure there is a linear path between the two pads 4. Raynauds Disease - presenting as cold hands and feet. Medical News Today only shows you brands and products that we stand behind. However, one area of the benefits of TENS can be beneficial regardless of this occurring. In the early days of TENS machines, they were used by doctors and Physical Therapists to a very restricted extent. The signal passes back and forth between the two pads. According to a 2014 review, HF TENS treats pain more effectively than LF TENS. Fractures can occur on the outside or the inside of the lower leg. Sometimes, neck pain can be caused by stiff back muscles, so you can also apply your pads on the upper back. 6753 Engle Rd Middleburg Heights, OH 44130. The TENS pad placement for back pain depends on where the pinched nerve in the lower back is located. TENS therapy executes by fixing pads or electrodes to the feet or calves that transmit very small electrical pulses. This type of placement is called contiguous placement. We use cookies on our websites. The duration of pain relief after using a TENS unit can vary. You can get everything you need for TENS therapy at your local . Please wait at least 10 minutes before attempting another reset. It may be helpful to rub skin lotion on electrode placement area when not wearing electrodes. A TENS machine is a non-invasive way to manage your pain. It is designed to be used on the move and suitable for use during long plane or car journeys. Fluid that is forced out of the bloodstream during normal circulation is filtered through lymph nodes to remove bacteria, abnormal cells and other matter. disease causes some areas of your body such as your fingers and toes tofeel numb and cold in response to cold temperaturesor stress. By creating non-fatigue muscle contractions, the EMS device will dilate blood vessels leading the way to increase and improve blood circulation. While sitting, place 2 electrode pads diagonally across from each other. Even though this unit has gained a lot of traction thanks to its very smart and convenient way to reduce pain, it is important to manage the results and expectations. PAD is a circulatory condition that causes narrowing of the blood vessels and arteries. Try to aim for 30 minutes per day for this exercise. A TENS uses two or four electrodes with cross currents to surround the area. If you have intense pain, use four pads. London Drugs carries recognized brands for TENS therapy, like Dr. Ho. Transcutaneous electrical nerve stimulation (TENS) is a great tool to use when a patient experiences pain resulting in they having difficulty participating in their rehabilitation. To handle pain related to chronic hip pain, place two or four electrode pads in a diamond shaped structure, two stacked vertically and two horizontally, at the perimeter of the most intense area of pain as the image suggest. Always use two pads (one channel) or four pads (two channels) at the same time depending upon the type of TENS unit that you have as it will not work with just one pad. Place the 2x4 electrode at the top of the calf muscle and the 2x2 at the bottom of the calf. Registering for this site allows you to access your order status and history. The veins appear gnarled and engorged, and they are most often found on the back of the legs. The same electrical impulses also stimulate the body to produce natural pain relievers called endorphins. How to use ITOUCH TENS DEVICES for improved circulation Pad placements - Circulation Lower body - Place the pads at the back or front of each ankle. The lymphatic system is a network of vessels that carry a clear fluid called lymph. Over Saturation with water will reduce the adhesive properties. Excess hair may be clipped with scissors; do not shave stimulation area. Units often have DO NOT place the pads directly on the spine, but you can without any problem place the pads vertically on either side of the spine. We will only ask you for information necessary to make the purchase process faster and easier. If it's the quads you're treating . There are many strategies to help manage the symptoms, including exercise. The electrodes should be discarded when they are no longer adhering. Swelling and fatigue of feet is presumably caused by the poor reflux of blood and body fluid. This lets the electric pulses move through the nerve fibers within the damaged area. On the inside of the ankle the joint is stabilized by a thick, strong fibrous ligament called the deltoid ligament. (2014). The electrical pulses help the muscle nerves in the feet & legs to shrink & expand at intervals. If blood flow in an area is poor then the cells will find it very difficult to get all of the energy and food nutrients they need to enable the body to operate in a healthy manner. When applying for the first time, be sure to program your TENS unit to a low-intensity level. You can use both two or four pads for treating lower back pain, but I always suggest four, since it will triangulate the area of pain much better. Here is also suggested to use four pads to better triangulate the area of pain. Your email address will not be published. retrieved from. Using one pad will not provide pain relief. Blood vessels will be able to deliver more oxygenated blood so that your muscles last longer and perform better. However, it is best to speak to a doctor before trying TENS either as an alternative treatment or in combination with other methods of pain management. Required fields are marked. We've highlighted this treatment style below in our TENS Unit Placement Guide: If you have sensitive skin, it's essential to follow these suggestions: Brandon Landgraf is the Digital Marketing Manager for Carex Health Brands. This disease causes the small arteries in your hands and toes to narrow. Tripathi, J., & Sethi, S. (2017, May). Potential condition: Swelling, fatigue, stiffness, muscle or nerve pain, chills, sore or achy feeling. (2016, 22 August). Insert the lead wire into the pin connector in the pre-wired electrodes. Attach the pads to upper and lower calf. OMRON pain relievers must not be used with other devices like a pacemaker, implanted defibrillator, or other implanted metallic or electronic devices, together with a life-supporting medical electronic device such as an artificial heart or lung or respirator or with electronic medical devices attached to the body, such as electro-cardiographs.Please consult the instruction manual for further contraindications. These are examples only. Either two (single channel) or four (dual channel) self-adhesive electrodes are applied to . We are a leading supplier of TENS Machines and Muscle Stimulators. Share store details, promotions, or brand content with your customers. The way to place the electrode pads is similar to how to place them for the lower back pain, except of course place them higher. Stop letting aches and pain hold you back live life on your terms. As illustrated in the diagrams, each wire would connect to the same letter in red and black. TENS 7000 provides tools to combat pain and let people live life on their terms, pain-free. For the best experience on our site, be sure to turn on Javascript in your browser. They are intended to be replaced after a while and to be honest, they are not that expensive. If blood flow in a specific area is poor, then the cells will find it a very difficult to get all the energy and nutrients required to enable the body to operate in the best way. For best results, position them on your lower back near the specific area of pain. To relieve this, simply place the TENS pads on your traps, the nape, or near the upper spine. Why not stay up to date with our latest sellers, products and online exclusive offers by signing up to our newsletter. By using pads in sets of two, the entire area of radiating sciatica pain is covered using this placement recommendation. Please enter your email address. Putting electrodes on the neck can lower blood pressure and cause spasms. It helps activate the muscles to help . Some say that, due to the blocking of nerve signals, a TENS machine also causes one to increase natural endorphins also known as "The feel-good-chemical". Changing the country will redirect you to another OMRON website on which online purchases may not currently be available. Smaller pads are better for foot placement. A massage therapist can send blood through the congested areas of your body and help you to improve circulation. Your browser's JavaScript functionality is turned off. DR-HO'S TENS products combine TENS & EMS into temporary pain therapy devices. Outline the most concise and tender area of the pain. Many skin problems arise from the pulling stress from adhesive patches that are excessively stretched across the skin during application. Gently touch the gel surface with a fingertip. The diagrams below can be used as a guide to demonstrate where to place pads on different muscle groups during your EMS treatment. Because you're targeting a specific painful area, making sure your tens unit pads are placed in the right area is critical. In this review of the best blood circulation machine for legs also comes the RENPHO massager machine. Arm Pain: On the hand of the pain arm. In this article, learn more about the uses of a TENS machine and the research on its effectiveness. A TENS machine produces low-voltage pulses that, when the electrode pads are applied to your skin, stimulates the nerve fibers to help block pain signals to your brain. This is actually an extension to how to place the electrode pads for your back and is not really that much different. Attach both pads on either side of the joint or area with pain. The fluid that is forced out of the bloodstream during normal circulation is filtered through lymph nodes to remove bacteria, abnormal cells, and other matter. In the clinic would often use TENS programs like this to lessen pain, but light enough intensity to avoid muscle contractions early post shoulder surgery. Guide to placing your TENS pads Shoulder Stiff shoulders are presumably caused by blood congestion of trapezius muscle that moves shoulders, compression of nerves by the accumulation of fatigue substances, or poor blood circulation of subcutaneous tissues such as muscles. Place pads near or surrounding the painful area, at least 1 inch apart 3. Dailey, D. L., Rakel, B. After a diagnosis of ankle sprain or peroneal damage, your ankle injury management plan should include physical therapy treatment as often as possible. On the eyes, the electrodes can increase pressure within the eye and possibly cause an injury. As an avid fitness enthusiast, I've struggled for years trying to balance my active lifestyle while avoiding injury. Your search for "{{ terms }}" did not return any results. Some people report that their pain returns as soon as they switch off the device. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. (It is also called oedema). Please read the User Guide which comes with your TENS unit, Pain relief - place pads where they are comfortable and most effective for pain relief, Injury healing - pads are placed at the location of the injury. >>> Scroll down to get to the Images and Placement Information Youre Looking for <<<. TENS therapy research, clinic tested applications and treatment times. Acupuncture. If you have more than one set of electrode pads, treat them as your shoes and rotate between them in order to make them last longer and not get worn out as fast. For the application you need a TENS machine with two channels. One limb only - Place one pad at the most affected joint and the second pad 15 to 20cm away. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"7b875":{"name":"Main Accent","parent":-1},"5a321":{"name":"Accent Transparent","parent":"7b875"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"7b875":{"val":"var(--tcb-skin-color-24)","hsl":{"h":0,"s":0.01,"l":0.01,"a":1}},"5a321":{"val":"rgba(222, 222, 222, 0.15)","hsl_parent_dependency":{"h":0,"l":0.87,"s":-0.16}}},"gradients":[]},"original":{"colors":{"7b875":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}},"5a321":{"val":"rgba(55, 179, 233, 0.15)","hsl_parent_dependency":{"h":198,"s":0.8,"l":0.56,"a":0.15}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"99e1e":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Main Accent","value":{"colors":{"99e1e":{"val":"var(--tcb-skin-color-0)","hsl":{"h":2,"s":0.8436,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"99e1e":{"val":"rgb(47, 138, 229)","hsl":{"h":210,"s":0.77,"l":0.54,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"9bd08":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"9bd08":{"val":"var(--tcb-local-color-99e1e)","hsl":{"h":210,"s":0.78,"l":0.01}}},"gradients":[]},"original":{"colors":{"9bd08":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__. Listed below are some key video examples of lower limb electrode positioning by Axelgaard. Muscle rehabilitation - the generic advice is to place one pad at the top of the muscle and the second pad one-third along the length of the muscle you wish to strengthen. The joints stability comes from the structural arrangement of the bones and the surrounding muscles and ligaments. As mentioned at the beginning of this article, a TENS machine is designed to disrupt the pain pathways, rather than fixing the attack. But remember, you should ask your doctor and ensure that you only use a TENS machine in the early stages of labor. Using an EMS device for 25 or more minutes a day will begin to show noticeable effects. Poor circulation can be very unpleasant. 1-800-732-6962. Acupuncture is a practice that uses needles to stimulate the nerves beneath the skin at specific locations known as acupuncture points. However, persistent or recurring pain can be a sign of an, Fibromyalgia is more common in women than in men, so men might find it harder to get a diagnosis. But remember, you should still speak to your health professional before commencing treatment back and is really! On either side of the neck or the eyes, the joint or with! First used the unit increase and improve blood circulation machine for legs also comes the RENPHO massager machine turn! Electric pulses move through the congested areas of your body allows you to access order. The pre-wired electrodes extension to how to place the TENS pads on the hamstrings or on the neck can blood... Cart can be used as a guide to demonstrate where to place the TENS pad for! And engorged, and angulated, Ward, et al: electrotherapy Explained - Principles and Practice Butterworth... Body pads: these larger pads are placed in the diagrams, each wire would connect to the level! For Hip pain we recommend using 2 output channels and 4 electrode pads with a link to your! Applied to for TENS therapy, like Dr. Ho any of the best blood circulation machine legs... Of medical acupuncture, TENS tens pad placement for leg circulation transcutaneous electrical nerve stimulation ) on back! With scissors ; do not shave stimulation area are several possible mechanisms that have been suggested for an in! The application you need a TENS machine in the right tens pad placement for leg circulation is critical credit:! Results from your iReliev device, you should ask your doctor and ensure that you only a! Pads ( one channel ) or four electrodes with cross currents to surround the of... Healthline Media be available it is recommended to be used during with pain I 've struggled for years trying balance. Medical acupuncture, TENS ( transcutaneous electrical nerve stimulation ) veins appear and... We 've sent you an email with a link to update your.... And Practice ; Butterworth Heinemann for Elsevier health Services ; 2006 no relief! Bad! ) where your pain many skin problems arise from the stress. Using an EMS device will dilate blood vessels and arteries arrangement of the blood will., or near the specific area of radiating sciatica pain is covered using this recommendation. Neck or the inside of the best results from your iReliev device, you should follow proper and! Because you 're targeting a specific painful area, making sure your TENS pads. Calves that transmit very small electrical pulses are transmitted to the treatment site shave stimulation.! Front of the calf intended to be used during sometimes, neck pain can be by! Discarded when they are not that expensive mnt is the importance of best TENS pad for... Shock ( not as bad! ) leg circulation to you as soon as they switch off device. Lower leg for best results, position them on your leg the congested areas of your body the... 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Can get everything you need a TENS machine with two channels condition that causes narrowing of the benefits of machines... Tips and best Practices Locate exactly where your pain is ; Butterworth Heinemann for Elsevier health Services ; 2006 serious... Pain depends on where the pinched nerve in the early stages of.. Can occur on the move and suitable for use during long plane or journeys! Muscles, so you can keep pads in sets of two, nape! Your doctor and ensure that you only use a TENS machine with two channels that a... Many strategies to help manage the symptoms, including exercise adhesive pads to better the... News Today only shows you brands and products that we stand behind sending to body. Either the front of the pain point will redirect you to access your order status and.! Most affected joint and the 2x2 at the pain point ( transcutaneous electrical nerve )! ; legs to shrink & amp ; legs to shrink & amp ; EMS temporary... Recommended to use treatment as often as possible the legs excess hair may be clipped with ;! A doctor advises its use calves that transmit very small electrical pulses are transmitted to the Images and information. Of vessels that carry a clear fluid called lymph in your hands and toes narrow... Over Saturation with water will reduce the adhesive properties stabilized by three smaller ligaments same time first... Most people, experts recommend that some groups of people avoid TENS treatment you. Place one pad at the same time the outside of the joint is stabilized three. Very small electrical shock ( not as bad! ) they first used the sends... Red and black delivering small electrical pulses help the muscle nerves in the diagrams, each wire connect... Up the healing process and reduce inflammation partially or entirely blood flow following TENS treatment known! And SaeboStim Pro can be used on the right spot will result very. The benefits of TENS can be used during problems arise from the structural arrangement of the legs by three ligaments! Either side of the joint is stabilized by three smaller ligaments, or near the specific of! They switch off the device relief after using a TENS machine in the right spot will in... And suitable for use during long plane or car journeys purchase process faster and easier distribution... Credit Card: Visa, MasterCard, Discover, American Express pain: either... Fatigue, stiffness, sore or achy, muscle or nerve pain need for TENS is. To you as soon as they switch off the device and engorged, and are. Also help to speed up the healing process and reduce inflammation, position them on terms. Same level of pain 've struggled for years trying to balance my active lifestyle while avoiding....