I didnt grow up with a trainer, and I got into pretty good shape anyways. That was the goal. And to get those guns, he needed to call in the heavy artillery. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. No sugar in any form. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. I want to talk about the specifics of filming. Eddie Hall's International Chest Day Workout YouTube Eddie Hall is back with a big chest session. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. Could you tell me if they are valid? So with my sports background I developed my own method, working with the whole package. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Many factors can affect this program: your sex, your height, your weight, your goals, etc. And to eat less. How Often Should I Switch Up My Workouts? To revisit this article, visit My Profile, then View saved stories. Are there specific things you have to take into consideration with the fact that the bodys being shot over time? Then you can focus on certain body parts more. Get access to our unique free agency lists and many more premium features. The maintenance diet is higher, but are workouts also cut back? In hindsight, I can look at a scene and know, Oh, we filmed that towards the end of production.. It makes no sense to change up a program much within 4 to 6 weeks. 211K followers. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. Ive done a few but never stuck to them so Im sure if you do them its worth it. We only use official stats. Grab Partner 2's right hand Partner 1 will pull the left elbow back at shoulder height, making a fist with hand, almost as if preparing to release an arrow from a bow. I think you should listen to your body. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? You have to monitor all those things to stay at the right level of training and nutrition. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." But you can do that for a photoshoot. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. He doesnt have any pdf or standalone training plans. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. With no time to spare, the actor basically googled how to put on muscle quick and hit the gym like a maniac. 4. That, though, was novice work. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. Remember: Eat every three hours. flat. While Lygdback . I have my foundation. I was really, really excited when I did.". You can find the session notes below, but interestingly in the . The Swedish trainer and nutritionist credited with perfecting superhero-like physiques for star clients like Gal Gadot on Wonder Woman, Alicia Vikander . Three: is there something I want to master, or get better at? Good question. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. Yes. Take control of your EliteProspects profile! Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. We're all. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. Facebook: @MagnusLygdback. Two: What do I needwhat does my body need? Well, you always have to build a strong foundation. Or do you have to fill in the blanks? For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. I like to start the day with working out, says Lygdback, because thats when you have the most energy. I had to stop him. Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who . We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. Its not only for superheroes. Magnus Lygdbck: Hes a guy whos taking care of himself. Thats a big question. Alicia Vikander in Tomb Raider. Check out all of our Train Like videos. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). He doesn't work out that much, but as an actor? How different are these workouts than those in the bulk or cut phase? But I love the art form and it gives me something to master. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? Listen to true experts, people with credentials. Fitness products for all levels. "The system is not there to punish you. And then I got a lot of offers., This is the road that led to Glass. Is there a starting point? You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. I train a lot of top celebrities and now I'm sharing all those workouts with you. I exercise from home so equipment is pretty limited. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. Chest Flye (on bench): 3 sets of 15 reps, 3. He doesnt work out that much, but as an actor? For over 20 years, he has become best known for wo. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Oh, very much. Sign up for notifications from Insider! 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. Visit Insider's homepage for more stories. He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. - Improve your search rank The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdbck: He's a guy who's taking care of himself. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. To revisit this article, select My Account, thenView saved stories. After his career ended he began. Sure, for me and you, he looked great, but he needs to look like frickin' Tarzan, you know? We may earn a commission through links on our site. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in . In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . Check below for more deets about Magnus Lygdback. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. Light, medium, and . See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) So that was the only time we butted heads. This is a big topic: if you ask 10 different trainers or nutritionists, theyll give you 10 different answers. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. Lygdback follows this with a high protein snack of yogurt, walnuts, and cinnamon. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. The work began almost immediately. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." Sign up for EP Premium and verify your profile to access these benefits. "His spiritual animals in this movie is a wolf and a bear. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. During a push-up, breathe out as you push up. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. "It's always about building a character," Lygdbck said. Lunch: Two fists of protein (grass-fed beef, chicken, fish or shellfish) one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. "This was a guy who ran 10k (races) four times in a week, he explained. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. You can relax, and its more pure. Weve just got to adapt. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? As in 2023, Magnus Lygdback's age is 43 years. This workout is shared by Men's Health, and Ben Affleck's Trainer: Magnus Lygdback! It's very pure, and it all needs to connect." Movement was an important component in creating the character, too. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. Slow carbs are complex carbs, such as oats, rice, whole-wheat bread, and potatoes. I think probably a healthier way of tracking intake.. Itd look awkward, the skins moving around. Educate yourself on nutrition. No fast or simple carbs. Completed a guide or education course? Great question, again. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. And I know Alex have been working on this project for a long time, and I just waited to get the call [to work together on the film]. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. The Magnus Method. Create an account to follow your favorite communities and start taking part in conversations. Thats one of those actors where that might be part of their trademark. He wants to be the granddad or something. Its actually beneficial to keep it the same: you get to repeatedly do the same thing over and over again and get stronger in that movement. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. 12 Great Weightlifting Shoes for Your Next Pump. . "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. Everything I do with my actors is what I preach and stand for [generally]. Always carry snacks. Magnus Lygdbck shares Skarsgrd's workoutincluding an exclusive training clip. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Those three things make up my weekthats how you make it a part of life. Our product picks are editor-tested, expert-approved. So we work the whole body, making sure you move the right way and lift with the right technique. But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. And then a little bit of an extra focus on shoulders. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. Please read the rules! For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. You dont need a trainermost people cant afford one. Its about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue., This can apply to us all, he says. Thats why they called me. The Beast needed to look unnaturally pumped? Then its maybe better to do a leg press or something more safe and isolated, where you dont have to be in control of three different joints at the same time. It's an app called playbook app, it's got a few celebrity trainers on there. NBA prospect's height grows again. Once you start doing three days per week and up, split it up, for a few reasons. Gal Gadot, star of the superhero franchise and all-around wellness enthusiast, trusts her training to one man: Magnus Lygdback, . Contact Info: Website: magnusmethod.com. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. Select my Account, thenView saved stories, because thats when you have to take into consideration with the attachment! 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