How Much Vitamin C Should I Take To Lighten Skin? Verywell Health's content is for informational and educational purposes only. Ascorbic acid. Dont take higher dosage than the mentioned.Higher dosage can cause dehyderation and discoloration of your skin tone.Take Vitamin C 2000 mg and Vitamin E 800 IU daily.It takes longer time to whiten but it does.You can notice your skin tone after 2 months and when you are taking these supplement you should have extra weight to loose about 6 kg and while using you should use oil clear face wash those who have oily skin.Hope you guys will try this product.For more info. The Recommended dietary allowance provides goals on how much vitamin C one should take depending on age and gender. You can obtain it from fruits, vegetables, supplements and pills. For example, a 50kg Female x 30mg would take 1500mg to induce a skin whitening result. This is designed in a 3D manner to have a strong negative end that is attracted to molecules that are positive. It has many benefits, including boosting collagen production, reducing hyperpigmentation, and preventing sun damage. Vitamin serums are widely regarded as a more targeted strategy for improving the look of the skin when compared to oral vitamins. you can take it. Amazingly, vitamin Cs skin-saving benefits arent limited to its antioxidant status. Before we go into the details of the benefits of []. One study found that vitamin Cs antioxidant properties play an important role in combating unwanted dark spots and preventing signs of aging caused by sun damage. Powerful Antioxidant for Brightening and Smoothing Skin. But luckily there are different ways to prevent this. Achieving lighter skin can give you a brighter, more youthful look. It should have a concentration of around 15-20%. De Dormael R, Bastien P, Sextius P, et al. Vitamin C transport proteins are increased in keratinocytes in response to UV light, suggesting an increased need for vitamin C uptake for adequate protection (7, 8). Glutathione is commonly used as a skin-whitening agent. Mix a teaspoon of vitamin C powder and distilled water until all the granules dissolve, Test the acidity of your solution using PH strips. So, in helping to promote collagen production, topical vitamin C can help prevent premature aging of the skin. Vitamin Cimproves excessive pigment formation and the synthesis of melanocytes (melanin-producing skin cells) in the skin due to UV exposure. The excess will be flushed down through urine. UV light decreases vitamin C content of skin, an effect that is dependent on the intensity and duration of UV exposure (4, 6, 34). Nutrients: The Roles of Vitamin C in Skin Health. It's a good thing as well that it has low toxicity. https://www.micromedexsolutions.com. What more could you expect? For lighter skin color, vitamins C, E, B12, and glutathione are considered the most effective options. Niacinamide or as regularly used as Vitamin B3, Niacinamide is a great lightening and whitening agent that works by reducing melanin in the skin and rising collagen, which results in a more bright and radiant looking skin, also, it decrease the look of dark spots and illuminates and evens skin tone. This is because it is a very harsh chemical to your skin. Our skin becomes less smooth and hydrated. How long does vitamin C take to fade dark spots? Vitamin C increases the levels of two other very important antioxidants Glutathione and vitamin E that help the skin to make the yellowish pheomelanin instead of eumelanin which is darker. Vitamin D supports melanin production, which can lead to darker skin [7]. How To Get Rid of Dark Neck Fast, Whiten Dark Spots on Neck Naturally, Overnight Home Remedies for Skin Whitening, How to Lighten Skin Naturally, Permanently and Fast Acne Scars Multani Mitti for Pimples, Acne Scars, Whiteheads, Blackheads . If you take an adequate amount of vitamin C supplements, you will get good results in your skin. Vitamins C, A, E, and B12 are among the best vitamins for maintaining bright, healthy skin as an African American. Oral doses above 1200 mg per day can result in headache, nausea, abdominal pain, vomiting, constipation, and diarrhea. Another advantage of this Serum is that it also contains lactic acid that allows your skin to absorb Vitamin C faster to give you faster results. If you add vitamin C as an ingredient to your daily skincare routine, you might get notable results in a few days. I am asian, and reading about the side effects of the hydroquinone and how some recommend not to use it for the whole face, I'm a bit anxious. Critical Pathways in Cardiology. health information, we will treat all of that information as protected health All in one place. This water-free formula provides 30% pure L-Ascorbic Acid which remains completely stable due to the absence of water. Vitamin C is another potent antioxidant thats widely used to treat pigmentation. Daily intake of dietary vitamin C is listed below. Some people may experience irritation such as stinging, itching, and dryness after using topical vitamin C. This can be treated by layering a moisturizer over the vitamin C serum when you use it, in addition to moisturizing daily. Take a high dose of 1,000 - 3,000 mg of Vitamin C daily either through supplements or fruits. Shruti Tewary Other than skin lightening, it prevents weakening of collagen and ensures the integrity of the skin is maintained. A Glutathione efficacy in skin lightening works only if it is taken with Vitamin C at least equal or twice its dosage. Vitamin C products oxidize very quickly when exposed to air, heat and light and turn yellowish. For the best skin lightening results, it is recommended to use topical vitamin C which more effective in skin lightening than oral intake. Vitamin C is a very effective treatment for skin boosting collagen productions in the skin. Additionally, vitamins C and B12 are light-sensitive and become less effective when exposed to light in the topical form [3]. Scientists have proven that the tablets and capsules are taken to increase glutathione in the body. Q: Are there vitamins that reduce melanin production? All rights reserved. If you have sensitive skin, use more water for each teaspoon of vitamin C powder and work your way up with time. 2014;27(6):311-315. doi:10.1159/000359974, Yang G, Yan Y, Ma Y, Yang Y. Vitamin C at high concentrations induces cytotoxicity in malignant melanoma but promotes tumor growth at low concentrations. Vitamin C prevents ultraviolet-induced pigmentation in healthy volunteers: Bayesian meta-analysis results from 31 randomized controlled versus vehicle clinical studies. This is a great post-inflammatory hyperpigmentation vitamin for sun-damaged skin with sunspots. Storing your serum in cold temperatures like your refrigerator helps to preserve both the stability and effectiveness of your vitamin C serum. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is best known for helping in whitening your skin and reducing the levels of melanin too. This should be obtained from a combined intake of supplements and foods. Vaseline does not clog eyelash pores. I might have lightorexia! While vitamins C, E, B12, and glutathione can lighten the skin, vitamin A works as an exfoliant to remove damaged skin cells. privacy practices. Vitamin C is absolutely essential for producing collagen in the body. Studise have shown that drinking lowers the amounts of vitamin C as most of it is excreted through urination. Exercise is the best way to enhance the glutathione level in your body. Oregon State University Linus Pauling Institute: Vitamin C and Skin Health. The amount of Glutathione thats actually absorbed varies from person to person and is dependant on a range of factors including metabolism, weight, general health etc. Standard dosage is 20-40 mg/kg of body weight for 3-6 months once or twice in a day and best if taken at night 2-3 hours after last meal for better absorption. Researchers have discovered that when it comes to healthy skin, topical vitamin C is significantly more effective than consuming it.. Lactic Acid for Skin Care: Benefits and Side Effects, What to Know Before Getting Melasma Laser Treatment, Topical vitamin C and the skin: Mechanisms of action and clinical applications, Effects of vitamin C on dark circles of the lower eyelids: quantitative evaluation using image analysis and echogram, Vitamin C prevents ultraviolet-induced pigmentation in healthy volunteers: Bayesian meta-analysis results from 31 randomized controlled versus vehicle clinical studies, A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study, Topical vitamin C: A useful agent for treating photoaging and other dermatologic conditions, Vitamin C at high concentrations induces cytotoxicity in malignant melanoma but promotes tumor growth at low concentrations, Make collagen, used to keep skin youthful and plump, Maintain and repair damaged skin and cartilage, Diminish the appearance of fine lines and wrinkles. However, taking large amounts of more than 1000mg per day can cause stomach upsets and diarrhea. Some people go for skin whitening surgery while many try by taking different kinds of medicine. However, according to MedlinePlus, it is not recommended to take more than 2,000 milligrams of vitamin C a day. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Vitamin C pills can help lighten skin by reducing melanin production within your skin cells. Medium brown takes 1-3 months Dark brown takes 3 to 6 months Very dark skin takes 6 to 12 months That is about one teaspoon of salt and includes sodium added during manufacturing or cooking as well as at the table when eating. You can easily make your own serum at home as long as you have the right ingredients. The acidic nature of vitamin C helps to cleanse the skin and eliminate infections that may have been caused by micro-organisms. If youre taking a combination of vitamin E and C capsules for skin lightening, youll likely notice an improvement in your skin tone within 2 to 3 weeks. Leave the juice on your skin for a while until it dries. Be sure to apply a moisturizer with a broad-spectrum SPF after vitamin C application for daytime. It works by whitening the skin inside out by lightening skin and fading dark spots. Everything You Need to Know. Perfectionist3 Registered Joined Jun 11, 2012 25 Posts Typically, it takes 2 to 3 weeks for vitamin C to visibly lighten the skin, with more dramatic results appearing after 2 to 4 months [4]. Vitamin C deficiency is very rare since this vitamin is widely available in foods and vegetables. Glutathione and vitamin C have been found to directly reduce melanin production, while vitamins E and B12 help regulate melanin levels. Goudarzi S, et al. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Intravenous injection allows for quicker delivery of the substance directly to the tissues where it can do the most good. Effect of vitamins and dietary supplements on cardiovascular health. Here, some more natural remedies that can be used at home for skin whitening and removing dark spots. Ascorbic acid oral. Skin lightening and brightening are popular skincare goals. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Advertising and sponsorship opportunities, Smoke or are exposed to secondhand smoking, Have certain gastrointestinal conditions or certain types of cancer, Have a limited diet that doesn't regularly include fruits and vegetables, Fatigue and sleepiness, or sometimes insomnia. However, some other research has shown that vitamin C plays a minor role in skin whitening. It should be below 3.5, Add in a few drops of vitamin E (optional), Transfer the solution into a dark colored glass bottle, Seal tightly and store in a cool dry place, Shake the bottle before using the contents, The form of vitamin C you are using, topical application works best, Your consistency in using vitamin C skin whitening products. Thats where topical vitamin C comes in. Vitamin C. Natural Medicines. on the parts i dont use lightening products is how i know its the vitamin C i also take NAC capsules. Which form of vitamin C is best? These processes all help slow down the process of aging and maintain and brighter and lighter skin. How to use vitamin C in your skin care routine Jamal recommends using a vitamin C serum in the morning under a basic moisturizer but unfortunately, you can't just slather it on and go. You take an adequate amount of vitamin C pills can help prevent aging. Q: are there vitamins that reduce melanin production, topical vitamin C i take... 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