But if you want to assess how your speed really stacks up, get your 40-Yard Dash time tested electronically. Chris James from Notre Dame high school (Niles, Illinois) ran a 4.37 in his latest \"40 yard dash time\". Your height and weight are good but have no bearing on your 40 time. In high school, 93 athletes performed a 40-yard sprint in under 4.5 seconds. TMcLemore Lvl 1 2008-08-06 21:38:00 Study now See answer (1) Best Answer Copy He won three national championships for the Cougars, in the 100 in 2018 and the 400-meter relay in 2017 and 2018. If you have a kid that runs a legit 4.5 then hes plenty fast enough to play Division I football, the coach from the SEC said. Neal, 5-foot-8 and 175 pounds, also won state titles in the 200 and triple jump before winning seven NJCAA national championships at Blinn College and setting the national record in the 100. The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine. There is something breathtaking about watching a truly great sprinter. 40 yards in 5 seconds equals 8 yards per second or 16.3636 miles per hour in the simplest terms. Maximize your sports performance with advice from todays top coaches and elite athletes. The other half is spent with the players going through drills, throwing and catching footballs, and showing what they can do in between whistles. Iowa dominated the slow-down movement, with three Hawkeyes among the five largest slowdowns in the Big Ten. Even at 5-foot-9, Marvin Bracy was still one of the top wide receiver recruits in Florida in high school, where he also swept Florida's Class 4A state titles in the 100-meter and 200-meter dash in 2010. Take your game to the next level with softball drills and workouts at STACK.com. So, if you have a 5 second 40-yard dash, you are going about 16 mph. As a high school athlete, you are still developing your strength and speed. We do know that 1990-91 was a big year for Brown he won a Class 4A state championship in football that fall. In fact, only five defensive linemen ran slower than Hill. The only Big 12 player with a greater reduction in sprint time was Texas Tech defensive end Kerry Hyder, whose half-second of extra sprint time can be attributed to the fact that he attended the Stanford of West Texas. The average score is 5.2, good score is 4.9, and outstanding score is 4. Save my name, email, and website in this browser for the next time I comment. How fast should a high school linebacker run the 40? He was also the state long-jump champion as a junior and senior when he recorded the top long jump mark for a high schooler in the country. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. 93 players ran a sub-4.5 second 40 yard dash in high school. Hes also reached a peak speed of 21.91 miles per hour on a 44-yard touchdown reception. WebTo calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program as he was when he entered that program. It all depends on your weight and height and of course how fast you are but an average time for a 40 yard dash is 6.2 s ( or 6.7-7.3s) if youve heard 5.5 s than youre mistaken. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Another LSU lineman, Sam Montgomery, was 0.37 slower than the completely believable 4.44 second 40-yard dash he ran four years before. Samuels was named to the USA Today All-USA Track and Field Team in 2005 and the Track and Field News High School Athlete of the Year. Unsurprisingly, the world's slowest football conference has set the gold standard for slowing its players down. Nick Saban and Bret Bielema might have failed in their effort toslow college football down via rule change, but they've got all the help they need in slowing down individual players, according to one study. Hicks also had plenty of team success he also ran relays on three consecutive Class 5A state championship teams for North Shore High. What is a good high school 40 yard dash time? There's not much known about Graves' collegiate career other than that he went and ran for Blinn College in Brenham, Texas, for at least one season. J-Mee Samuels became known for his blazing speed during his final two years at Mount Tabor High, where he also ran one of the fastest 200-meter dash times in the nation for a high school athlete. James Reese's first love was football, but a knee injury just weeks before his senior season forced him to turn his total focus to track and field. High school: Wauwatosa West High School (Wauwatosa, Wisconsin). High school: Cherryville High School (Cherryville, North Carolina). He was having a breakout year in indoor track in 2020, especially in the 60-meter dash, before the season was canceled. * The result is your age graded percent. What is the average person 40 yard dash time? In general, a timing of 4.5 seconds for the 40 yard sprint is quite quick for a high school athlete who does not compete on the track. Gambling problem? The time when they begin to separate themselves from the pack is usually in high school when elite sprinters quite literally jump on the radars of coaches from top colleges. Some of college football's biggest programs were the biggest participants in the conspiracy. He signed with Florida State, securing the No. When Deion Sanders ran a 4.27 before the 1989 draft, it was seen as the stuff of legend. Of 199 players who reported a 40-yard dash time to Rivals or Scout while in high school, 149 are as fast or slower after three-to-five years of development and college strength training. 93 players ran a sub-4.5 second 40 yard dash in high school. How much can you decrease your time by when? Age 18? You could probably get it down to 4.3(electrically timed) if you trained really hard. Although Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Friday left FSU after one year to turn pro but failed to qualify for the 2016 Summer Olympics by finishing fifth in his preliminary heat at the 2016 Olympic Trials. The fickle nature of track and field success shows itself here once again with former Wilmer-Hutchins star sprinter Emmanuel Brown. LeBron James, who is 6-foot-8 and weighs 240 pounds, would be an excellent tight end for the Cleveland Cavaliers. He has been doing the \"Twice The Speed\" workouts for a little over 2 years now and has dropped his 40 time to a astounding 4.37.Chris is a highly recruited running back from the chicago land area.If you liked this video related search terms\"40 yard dash game\"\"lebron james 40 yard dash\"\"deion sanders 40 yard dash\"\"tim tebow 40 yard dash\"\"40 yard dash time\"\"usain bolt 40 yard dash\"\"adrian peterson 40 yard dash\"\"randy moss 40 yard dash\"\"40 yard dash times\"\"average 40 yard dash time\"\"40 yard dash games\"\"devin hester 40 yard dash\"\"fastest 40 yard dash in nfl\"\"michael vick 40 yard dash\"\"40 yard dash record\"\"40 yard dash times by age\"\"wes welker 40 yard dash\"\"darren sproles 40 yard dash\"\"lebron 40 yard dash\"\"faster 40 yard dash\"\"slowest 40 yard dash\"\"world record 40 yard dash\"\"fastest 40 yard dash ever\"\"rich eisen 40 yard dash\"\"chris johnson 40 yard dash\"\"fast 40 yard dash\"\"jahvid best 40 yard dash\"\"tom brady 40 yard dash\"\"40 yard dash tips\"\"40 yard dash average\"\"how to increase 40 yard dash\"\"bo jackson 40 yard dash\"\"40 yard dash world record\"\"tebow 40 yard dash\"\"good 40 yard dash times\"\"denard robinson 40 yard dash\"\"40 yard dash fastest time\"\"fastest 40 yard dash ever recorded\"\"how to run faster 40 yard dash\"\"jeff demps 40 yard dash\"\"dez bryant 40 yard dash\"\"how to improve 40 yard dash\"\"worlds fastest 40 yard dash\"\"how to run a 40 yard dash\"\"how to improve your 40 yard dash time\"\"average 40 yard dash\"\"40 yard dash times nfl\"\"rg3 40 yard dash\"\"improve 40 yard dash\"\"ted ginn jr 40 yard dash\" Yes, thats what he do. Hill is one of the fastest players in the NFL, clocking a 40-yard or approximately 36 meters time of 4.29 seconds. What Does Virtual School Mean? The son of Antiguan cycling star and former Olympian Donald Christian, Brendan Christian ran the fastest 100-meter and 200-meter times in the country and set the national indoor record in the 200 meters as a senior. Web4.37 "40 Yard Dash Time" From A High School Junior. Henry Neal had a flair for the dramatic at Greenville High when he ran a speedy 10.15 seconds in the 100-meter dash finals at the 1990 Texas state championships in front of 32,000 fans. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Fluker, who ran a 4.9 second 40-yard dash in high school despite weighing 350 pounds and perpetually looking like he smelled fish, added 0.41 seconds to his 40 time by the end of his four years with Nick Saban. http://www.iowaahperd.org/journal/predicting_40yard.html. Any time under 4.6 seconds is great for non-track athletes; anything less than that is blazing fast. Princeton defensive tackle Caraun Reid showed the most Well-rounded programs also include Sports Psychology training. 93 players ran a sub-4.5 second 40 yard dash in high school. Depends on if you are chasing them or not. 40 yard dash/10 yard dash= 4 What ever the time you got for the ten yard, you multiple it by 4. At LSU, he was an 11-time All-American, which was fourth in school history. So what would be an equivalent HS girls time? The field was then taken up by Chris Johnson. Barnes played football and ran track at Baylor, then was selected in the seventh round of the 2022 NFL Draft by the Carolina Panthers after he ran a 4.23-second 40-yard dash at the NFL Combine. Highly-acclaimed safety Zeke Motta had slowed from 4.6 to 4.83 seconds. JavaScript is disabled. For the most part, a pro day in college football is broken down into two chunks, one where you take the heights and weights of players, measure their jumps, and time how fast they can run. And its faster than most pro football players. Demps also starred in football and is the only athlete in University of Florida history to win national titles in multiple sports football in 2009 and multiple titles in track and field. Cairo High's Lubeech Graves was at his best in the Illinois Class A state tournament, winning both the 100-meter dash and 200-meter dash state titles for three consecutive years, along with anchoring the 400-meter relay to two state titles and the 800-meter state title as a senior. At the nation's top two religious independents, Notre Dame and Brigham Young, slowness is a virtue. Richardson played football and ran track and field at Texas A&M where he won three NCAA indoor national championships in the 60-meter dash and was inducted into the school's Hall of Fame in 1994. However, what most people fail to realize is that a 40-yard sprint timing of 4.5 seconds or even 4.6 seconds is really quick. For a varsity level if you want a skill position (Fullback, MLB) you should run below a 5.0 or a 5 flat. Why would FCS players get faster while FBS players who were more highly recruited and publicized by scouting services slow down? He was also an eight-time All-American. Our immediate reaction: Holy cow! And Manti Te'o, who could run a blistering 4.6-second dash in high school, was so slow that he left Ravens coach John Harbaugh doing this: BYU did not have a slowdown, per se, but offensive lineman Braden Brown was unable to improve on his already-turtlelike 5.2-second high school 40-yard dash. Your email address will not be published. STACK has the volleyball drills and workouts you need to take your game to the next level. Oklahoma linebacker Tom Wort ran a 4.42-second 40-yard dash in high school, a time that was 0.05 seconds faster than the fastest NFL linebacker prospect at this year's Combine. Giannis tried to trash talk Jokic, KD and LeBron but ended up just complimenting them. 1.50 seconds is the time taken to complete the task. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Fourteen Big Ten players, 64 percent of the conference's participants, were more than a tenth of a second slower than their reported high school 40-yard dash times. WebMy best 3 - 40 yard dash times were 4.48, 4.48, and 4.49. And Iowa's two participants were only barely slower now than they were before coming to Iowa City. Speed is king. Whereas the long distance is counted as anything above 800 meters. Kentucky Public Charter Schools Association. All five Notre Dame players at this year's Combine were slower than the 40-yard dash times provided for them in high school. At Ridge Point High, Cameron Burrell won the Texas Class 4A state title in the 100 before he went on to a record-setting career at the University of Houston. High school: Reagan High School (Austin, Texas). Your email address will not be published. In general, a timing of 4.5 seconds for the 40 yard sprint is quite quick for a high school athlete who does not compete on the track. This is because a human timer must react to the starters gun (creating a small delay in starting the clock), and also because human timers tend to anticipate the athletes crossing the finish line, and tend to stop the clock slightly early. McTear fell into drug addiction and homelessness in the years after his Olympic window shut. Demps played three seasons in the NFL from 2012-14. Richardson led now-shuttered Fair Park High to a state championship in 1980, the year he reeled off his 10.20-second 100-meter dash, making them the last Shreveport-area school to pull off that feat competing in Louisiana's largest high school division. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. 4.4 seconds in the 40-yard sprint was a personal best for him, indicating that he had exceptional speed at a position in which he would almost certainly succeed. By the time they finished college, just 40 players were capable of breaking the 4.5-second mark. From 1988 to 1998, as Sports Illustrateds Ivan Maisel noted, just 18 players ran a sub-4.4 40. Save my name, email, and website in this browser for the next time I comment. In general, hand times tend to be faster than those obtained via FAT. If you've watched any NFL games in recent years, you know Kansas City Chiefs wide receiver Tyreek Hill as one of the most exciting players in the game and one of the fastest players in NFL history. George won a gold medal at the Junior Pan American Games, helping lift a team that clocked in at a blazing, 39.78 seconds. Collinsworths best event was the 100-yard-dash and in 1976, he won the Class 3A state championship in the event, running the race in 10 seconds flat. He stayed overseas, where most of his pro career played out and died in Sweden in 2015 at 58 years old. National Geographic actually raced Combine 40-yard record-holder Chris Johnson and Devin Hester against a cheetah. Despite having three coaches over the playing careers of the athletes at this year's Combine, Ohio State was one of the nation's top perpetrators of the slow-down conspiracy. If you get 60 seconds Job well done indeed. High school: Wylie High School (Abilene, Texas). Of 18 former Big 12 players who had published high school 40-yard dash times and ran at the Combine, 13 of them were slower now. And those truly great sprinters don't just pop up at the Olympics out of nowhere they spend years honing their speed. While the game-flow section may be more beneficial for scouts, the takeaways are often subjective and stray away from data points. The Braves have an Outkast bobblehead night and its awesome, The Atlanta Braves SpottieOttieDopaliscious Outkast bobblehead night, reportedly ran a 4.78 second 40-yard dash, ran a 4.42-second 40-yard dash in high school, All in, at last: SB Nation inside Gus Malzahn's Auburn, Why Big Ten coaches should listen to the hive mind before hiring, Kiffin says USC's defense cost Barkley the Heisman, How to recruit 8th graders: Tips for Alabama and LSU, The best (and we mean worst) quotes from the Combine, 2007: The inside story of the greatest CFB season ever, The all-time consensus national championships list, The evolutionary history of option football. The NFL Combine is a weird event when one really sits down to think about it. When discussing the record fastest times and competitive times for each age group below, I break it into short distance runs or sprints and long distance runs. The 40 is a creature of American football skill assessment. Required fields are marked *. What is a reasonable 40-yard sprint timing for a 15-year-old who weighs 67 kg and stands 510 tall? All 12 SEC programs that had a player qualify for the study had at least one player run slower than he did in high school, an obvious sign that SEC coaches are colluding to slow their players down. It all comes down to timing. Penn State defensive lineman Jordan Hill suffered the most regression among Big Ten players. I was 510 and 182 lbs. Heres What You Need to Know, Q&A With Personal Trainer and Fitness Instructor, Tara Emerson, Dry Land Strength Workout For Swimmers And Divers, How To Effectively Motivate Your Athletes, French Contrast Method Program, Routines, and Exercises, Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse. Antonio Freeman won six Wisconsin state championships in track and field during his final two years at Wauwatosa West High, sweeping the 100-meter dash and 200-meter dash along with relay wins both years. His play earned him a juicy little three-year, $31 million contract extension in 2011. The sprints range between 50 meter and 400 meter races. the stop watch start button. Copyright 2023 STACK Powered by Stack Sports. Jeff Demps won a state championship in the 100-meter dash at South Lake High School in 2008, then set the national high school record with a 10.01-second 100 at the Olympic Trials. Ohio State lineman Reid Fragel crammed 0.4 seconds onto his 4.74-second 40-yard dash time in high school, possibly due to his conversion from tight end to tackle. Heck, thats better than most NFL prospects!. Clark was a 13-time All-American for the Gators and anchored the national championship-winning 400-meter relay team as a senior in 2019. The average Big 12 senior was 0.12 seconds slower now than he was when he left high school. I know for HS boys that 4.4 sec is considered fast and anything below that would be extremely fast. WebShe is the slowest girl on her soccer team. Check out more workouts and drills in our soccer training video gallery. There's actually no record of Rocuchea's track career beyond Thornridge High School even for someone who participated in high school sports over 25 years ago, that's pretty unusual. 40 yards: 4.7 seconds. 1 pick trade in NFL Draft history, and what its gotten back, Looking back at the 12 previous times the first-overall pick was traded in the NFL draft, NBA Scores: Knicks knock Celtics off the top of East standings. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. When timed electronically, your 4.4 seconds become 4.71 seconds in no time. Its a source of pride on the field, akin to a big Bench Press in the weight room. Lonergan suffered the nation's largest loss of speed; his 5.38 second 40-yard dash at the NFL Combine was 0.6 seconds slower than the 4.78 he reported in high school. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. A simulation investigation, Every No. Who Has The Fastest 40-yard Dash In The World? Olympic gold medal winner Maurice Greene is credited with the fastest 40 yard split on record. He ran a six-minute 60 meter race in a world record time. Green crossed the 40 yard mark at 4 after crossing 33, a mark that still exists. unfortunately I broke my neck in 3-places at 16 and 8 months and never ran again. Of the 163 players from power conferences that ran the 40-yard dash at the Combine and had reported 40-yard dash times in high school, 124 were slower after their time at well-funded and highly esteemed football programs. What are the disadvantages of a clapper bridge? If you run a 40-yard dash in 8 seconds, you are traveling at around 10 miles per hour. You may have worked on your 40 technique, but nowhere near the level of a Combine athlete. First, 4.8 for a 40 as a freshman is outstanding. The key ingredient is building your strength. Get someone who knows how, teach you to power clean High school: Wilmer-Hutchins High School (Dallas, Texas). 2023 Minute Media - All Rights Reserved. Home | About | Contact | Copyright | Privacy | Cookie Policy | Terms & Conditions | Sitemap. A 4.4 in high school is highly improbable, and definitely less frequent than is typically advertised. Hill's time in the 200 meters that year of 20.14 seconds would've placed him fifth in the 2016 Summer Olympics. People that are unskilled in timing the 40-Yard Dash set the majority of high school 40-yard dash records. The "Stanford effect," as those who watch 40 times (should probably) call it, even extended to players no longer in Palo Alto. Boling is currently a sophomore at the University of Georgia and won a national title in the 200-meter dash at the NCAA Indoor Championships in 2021. (Solved), When Will I Hear Back From Grad School? But we arent calling high school football players liars. Can the 49ers really win with ANYONE at QB? At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. A slower team runs fewer plays. Aaron Ernest was a star football player at Homewood High School but picked track at LSU over football scholarship offers from Alabama and Kentucky. Four Sooners ran the 40-yard dash at the Combine this week, and three of them -- Jones, Wort, and safety Tony Jefferson -- were more than a quarter-second slower than they reported in high school. Anthony Jones has kept his spot among the fastest high school sprinters of all time for over 30 years after a standout career at Danville High, where he was named Illinois Gatorade Track and Field Athlete of the Year in 1990 despite not winning a state title.