And to this day, we still respect each other greatly. Thanks for listening. And so I do I think death is a very important part of the carbon cycle. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. So I abandoned that one on my own. LEVITT: Oh, God. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! And I dont say that necessarily to be critical, but its just, you want to talk about incentives. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Were not talking about inoculating someone with hepatitis or H.I.V. [10][11] He was one of the speakers at TEDMED 2013.[12][13]. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. So, I think it puts N.I.H. So how about nicotine? All rights reserved. So autophagy is a very important process for preventing cancer. A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. The second thing I would say is: really do not consider sunk costs in your career. is incredibly risk averse. Did you get hit a lot in the head? December 9, 2022, Designed by Elegant Themes | Powered by WordPress. And the ability to quit or not quit becomes a very high-water mark to separate those people out. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. He is the Co-founder and Chief Medical Officer of the fasting app Zero. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: "So the big three are, in order, atherosclerotic disease so that's vascular disease, meaning heart disease and stroke. Comments deemed to be spam or solely promotional in nature will be deleted. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. Do you recognize that in yourself? Peter Attia talks with Steve Levitt about the problem with immortality, whats missing from our Covid response, and why nicotine is underrated. Its the cognitive piece so how well does your brain work as you age? Theres days when I think technologys going to solve all of our problems. But something inside said, You dont feel right. So I said, Hey, Mike, I got to call it a day, man. And when I went down to cool down by hitting the speed bag, which is that tiny little round bag that basically has no weight or impact just the impact of hitting that hurt my head so much that I was like, I got to stop.. ATTIA: But I think thats an interesting point. Whats the latest we should eat before going to bed? So shes like, lets watch M.S.T.3.K. The four huge factors of Type 2 Diabetes. The four pillars of being a kick-ass 100-year-old. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. Readdressing Dietary Guidelines - Dr. Peter Attia. I learned so much from this conversation. And I remember once I was being interviewed and someone asked me: if you could be granted immortality or something, would you take it? And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. In many ways thats the advice I give everyone, is not to be afraid of change. Fish Oil. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. But heres the problem: Were living longer, but our quality of life is decreasing. But life isnt really about necessarily being the master of something. So lets say youre someone whos only going to get five and a half hours of sleep at night, which for virtually everyone is still suboptimal. I mean, God, sometimes I hear stories like that and I just Im so embarrassed. In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. I dont know that its a substitute for the nighttime sleep, though. Im afraid that I havent done a great job. Right? Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. And that ketone was a substitute fuel for glucose and for fat. What a complete and total travesty. And honestly, one of the least predictable and most intelligent people Ive ever met. LEVITT: And so why? And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And Tony Robbins said, The human body is the best picture of the human soul.. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. When we start to experience those mental health issues, we die in a sense. So you took more or less the same approach to academics that you took to boxing. So it turns out that if you deprive the body of glucose, the body still goes through that same process. Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr. Mass vaccination would interfere with this a lot. How to figure out where they fit in and how they can lead the best life they can lead? My med school was at Stanford. There are a ton of different types of therapy you can get into, but the end-goal is the same. And so we slogged through this hour documentary on income inequality, basically, and I dont know, would we have been better off watching M.S.T. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. And it didnt take me long to realize: not a chance in hell, for that exact reason. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. Learn more at microsoft.com/teams, The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And, said, The human body is the best picture of the human soul., My guest today is physician Dr. Peter Attia. , where his research focused on immune-based therapies for melanoma. My guest today is physician Dr. Peter Attia. This comment policy is subject to change at any time. ATTIA: No. He is well . And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. Pacific Standard", "Blaming the Patient, Then Asking Forgiveness", "Silicon Valley Wants to Cash In on Fasting", "Attia P. TED: Is the Obesity Crisis Hiding a Bigger Problem? It was really an interesting thing to watch. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. The other two preventions, however, might surprise you. Poor, poor waitress. How often? Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. I think they often get confounded. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. To listen ad-free, subscribe to Stitcher Premium. Whats good about nicotine? My Centenarian Olympics has 18 events in it. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. in mechanical engineering and applied mathematics. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. I definitely had one horrible concussion. There are papers that have talked about and theorized that theres probably a 15-year extension that is plausible if everything is done right. And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. Dr. Attia is a huge proponent of supplementing with magnesium. He is of Coptic Egyptian descent. Because what youre basically saying is: whats the dose? , especially as he gets older. And so I want to challenge you to do that. Hes really it makes me hopeful that I got some of those genes, that I can have a shot at some of that too. Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. LEVITT: Yeah, for sure. Im afraid that Ive worked too much. And white bread is generally depleted of anything of value. But there was a brutal concussion I had. Most organs could use it. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. Peter Attia, M.D. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. I think nicotine is a remarkable molecule. Workout and Diet. 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