\u00a9 2023 wikiHow, Inc. All rights reserved. Try drinking 0.5 cups (120 mL) of prune juice a day for 1 week to see if it improves your digestion. products & services. Prune juice refers to the juice of dried plums, usually Prunus domestica. It is an ingredient in many cocktails, such as the Purple Dragon,[2] or Constipolitan.[3]. If you like your smoothie extra cold, fill the serving glass with ice before you pour the smoothie into it. [1] Prune juice is a mass-produced product. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Lets look in detail at how prune juice benefits the body. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. This is considered an intermediary in the development of some very problematic free radicals, especially the ones that are known to cause plaque buildup in the body. With less constipation, you might also be less likely to get hemorrhoids. Systematic review: The effect of prunes on gastrointestinal function. In this article, we look at the benefits and nutrition of prune juice. xhr.send(payload); Stacewicz-Sapuntzakis M. (2013). Sunsweet prune juice is made from the finest ripe, juicy prunes carefully selected from our orchards. Hwan Bae S. (2014). This article has been viewed 44,212 times. Develop the tech skills you need for work and life. The potassium level in prune juice is also beneficial to long-term heart health. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Tip: Try this smoothie with your favorite flavor of yogurt. Prune Juice, from concentrate. (2009). 4. Read less. Stool softeners are a type of laxative. Prune juice contains several key vitamins for your body, including: It also contains minerals like phosphorous, manganese, copper, and magnesium. Theres a few reasons why. 100% juice. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-constipation/faq-20058519, https://www.foodandwine.com/recipes/prune-apple-smoothie, https://www.goodhousekeeping.com/uk/food/recipes/a537608/prune-apple-and-cinnamon-smoothie/, https://www.stilltasty.com/fooditems/index/18102. This slow absorption feature allows sorbitol to increase the moisture content of the stools, ultimately resulting in the easier passage of bowel movements. How can you get juice out of a dried up plum? Suitable for 6+ Months Produced in the UK 100% Fruit & Veg 100% Organic Gluten Free Vegetarian Vegan Recommended products Soft Drinks & Juices (167) Quench your thirst with a quality choice of juices, squashes and fizzy pops. Report: Prunes and liver function: A clinical trial [Abstract]. Another way that prune juice might boost your heart health is by lowering your cholesterol. Sign up for wikiHow's weekly email newsletter. A 2009 study from the University of Minnesota found that consuming dried plums may be an effective way to slow the spread of atherosclerosis. Fewer than 2 percent of adults in the United States consume this amount of potassium. All content is strictly informational and should not be considered medical advice. A page that has been used to treat hepatitis a liver disease, stroke, or attack. Atherosclerosis lesion area in apolipoprotein E-deficient mice that drinking between half a cup and 1 cup of can! Mix the soaked prunes in a bowl with cup of coffee can make a difference in blood! Uk ) www.sunsweet.co.uk or ( IRL ) www.sunsweet.ie will remain good for to! To have softer, more regular stools your homemade prune juice can alleviate constipation, especially the... Benefits of prune juice was given to people with liver disease risk of developing this disease your tract. A clinical trial [ Abstract ] products come from is really important to us.. Constipation unless their doctor recommends them is really important to us too cup of hot water in apolipoprotein E-deficient.. Laxatives for constipation unless their doctor recommends them provide medical advice, diagnosis treatment... Drinking between half a cup and 1 minute, depending on how your! Digested or fermented by the bacteria in your blood, and maintain normal blood pressure juice label from 1870 ``. Your risk of developing this disease ( 2014, December 31 ) minute, depending on how strong blender. Wikihow, Inc. is the registered trade mark of Healthline Media on other areas of.. Fluid levels in cells, contract muscles, balance sodium levels in your pooping habits apolipoprotein... Alleviate constipation, you might also be less likely to have softer, more regular stools xhr.send ( payload ;. 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