John and I headed to a little Italian bistro and asked the waitress to double the garlic on all of our dishes. These are the best foods and drinks for writers. The drugs, which are. And that can be sweet or sour, metallic, sharp or spiced, bitter or acidic. Snack on Pineapples and Watermelon. Water intake and diet modifications can also help, including adding Lactobacilli supplements a type of probiotic to your routine. Rule number 1 - Shower at least once a day, every day! Tee tree oil is a powerful anti-fungal as well as a great antiseptic. But theres a huge variance in healthy vaginal tastes, and there is no correct or ideal healthy vagina taste, Watson says. Berry juice is a good old remedy for combating bacteria in the urinary tract system. It also improves the smell of urine in a big way! #9. Leafy greens help decrease vaginal dryness, Before sex, stay away from foods that cause body odor, link.springer.com/article/10.1186/s12894-018-0342-7, ncbi.nlm.nih.gov/pmc/articles/PMC5412236/, ncbi.nlm.nih.gov/pmc/articles/PMC8065992/figure/nutrients-13-01178-f001/, ncbi.nlm.nih.gov/pmc/articles/PMC4882725/, ncbi.nlm.nih.gov/pmc/articles/PMC2662373/, journals.lww.com/co-obgyn/Fulltext/2020/06000/Preconception_diet,_fertility,_and_later_health_in.11.aspx, ncbi.nlm.nih.gov/pmc/articles/PMC9295880/, sciencedirect.com/science/article/pii/S0378512214002394, wageningenacademic.com/doi/10.3920/BM2017.0018, ncbi.nlm.nih.gov/pmc/articles/PMC8618584/, academic.oup.com/ajcn/article/103/6/1434/4569625, ncbi.nlm.nih.gov/pmc/articles/PMC7215946/, sciencedirect.com/science/article/pii/S2352647519300012, tandfonline.com/doi/abs/10.1080/09513590.2018.1450377, fertstert.org/article/S0015-0282(18)30429-1/fulltex, researchgate.net/publication/260529432_Coffee_aroma_constituents_and_odorant_metabolites_in_human_urine, journals.lww.com/jaapa/fulltext/2021/02000/probiotics_for_preventing_recurrent_bacterial.2.aspx, 8 Underwear Rules to Live by for a Healthy Vagina, 7 Best Bacterial Vaginosis (BV) Treatments, FAQs and More. What you need to keep in mind is that there are several all-natural foods that you can eat for a better smelling vagina smelling. How To Make Vagina Smell Good - Drink Enough Water Daily. What Happens if This Common Abortion Pill Gets Banned? When sweat and bacteria build up in the genital area, it can lead to an unpleasant odor that can resemble onions. (2018). Here are 6 foods that make you taste sweeter down there. Updated 3/4/22 with new details. You can do it with diet, hygiene routine and more as discussed below. It is also helpful for maintaining body's temperature & cell integrity. (2021). Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. The phytoestrogen phloridzin and antioxidants in apples stimulate the blood flow in your vagina, keeping it healthy and fresh. You taste like SweeTARTS. While there are no valid scientific studies on how to change the taste of your vagina, it certainly doesn't stop people from speculating. contain healthy fats, vitamin B6, and potassium. Otherwise, no one expects your vagina to smell like sunflower and taste like ice cream. Our website services, content, and products are for informational purposes only. The foods you eat can influence the taste and smell of your vagina or semen by altering the pH, says Dr. Kat. Research shows that soy dietary supplements can help improve vaginal dryness in postmenopausal women when compared to a placebo. Sieve the solution into a clean container. 9. It tastes like vagina. That can be hot, but it can also mean you don't take time to fully savor each other. Most vulva owners have been taught that their vaginas are icky, gross, stinky, and weird. #3. See your physician or ObGyn for proper diagnosis and treatment of your ailments. (2015). There are many reasons for decreased estrogen levels in the body, from medications to menopause. Larmo PS, et al. Your vaginas natural odor should never raise concerns unless it gets fishy or unpleasant. One reason the vagina can smell like onions is poor hygiene habits. Cases of congenital syphilis a disease that occurs when a mother passes syphilis to their baby have tripled in recent years. When shes not in the kitchen, Tiffany enjoys yoga, hiking, traveling, organic gardening, and hanging out with her corgi, Cocoa. Here are the best treatments and home remedies to keep your vagina smelling and tasting good. Apple cider vinegar is acidic and can sting the skin a little bit. It has such a bad rap for vaginal health, which it has definitely earned. Just make sure you stay away from the sugar-loaded cranberry juice varieties, which can actually make things worse down there. Let's get one thing clear: As long as you're healthy, your vagina smells and tastes perfectly fine. Help fight odor in the laundry by adding a glass of vinegar to your already soaked clothes. 1. Grieger JA. (2022). It's a little on the funky side. And research shows that vulva owners who wear breathable skivvies have lower rates of BV compared to those who wear underwear made of synthetic materials. Water helps the body flush out toxins that might pile up in your body causing releasing of bad odor. Duly noted. 4. Bacteria breed in a moist warm environment. Strawberry. How Long Does Chemical Pregnancy Bleeding Last? OSU points out that eliminating these foods and eating more whole grains, fruits and vegetables might yield a milder scent. Eating a balanced diet and drinking plenty of fluids will also help keep you smelling fresh. Pineapple is only effective if you make it as a daily fruit either as a salad or a smoothie, for a couple of days. You should eat around 200g of pineapple a day to notice a significant change. Watermelon flushes out the toxins from your system and helps keep your vagina clean. We do not diagnose, treat or prescribe. It is probably because fenugreek contains an aromatic compound called soletone. Some women douche with water alone. (2020). Effect of Omega-3 fatty acid supplementation on sexual function of pregnant women: a double blind randomized controlled trial. It is best to choose an unscented soap and wash around your vagina to keep your coochie extra clean and tasting great. You can then go ahead and sit right on his face; you are smelling and tasting better! Same goes for the scent of your vulva. Other ways to keep your vagina happy and healthy: try to wear cotton underwear, avoid thongs, sleep naked or in loose-fitting cotton, avoid smoking, and try to eat healthy foods as much as possible. Ernst AM, et al. #4. After a 20-minute walk home from the wine bar, John popped another Mberry, let it fully dissolve, and went down on me. Its important to note that most studies focus on supplements with high levels of isoflavones, which may not be present in all foods. 6. But garlic smells bad, right? There may be no documented studies to show that pineapple changes vaginal odor. This experiment got to us to go slowly, explore each other with more purpose, and it also taught us to talk about sex. Celery. In fact, according to an article published in the journal. Decrease your consumption of refined carbohydrates, caffeine, and sugary drinks, all of which can encourage yeast production. Mix 3% of hydrogen peroxide with a glass of water and use the solution in your bath or use a cotton wool to apply onto your armpits. To find out if there's any validity to this, we had a . Eat pineapples everyday. It's like candy. If your boo usually loves going downtown to eat but one day (nicely) mentions that you taste different, you may want to call up your healthcare provider. Finally, the caffeine in Dr Pepper can dehydrate you, and dehydration can cause vaginal dryness and irritation, which can also lead to an unpleasant odor. That tiny strip helps spread bacteria from the anal area to your vagina making you lose that instant good taste and smell. Eating the pungent vegetable may cause your urine to secrete the same bad odor. When youre menstruating, the blood will give your vagina a metallic taste. And with diet comes the topic of food. Getty Images / Animation by Jocelyn Runice. Image courtesy: Shutterstcok. The vagina has a naturally acidic environment that allows good bacteria to #ThriveAndSurvive while killing off bad bacteria. Microbiota and malodorEtiology and management. Your clitoris, pubic hair, and smell all add to your vulvas uniqueness. How can it make you smell and taste great down there? Eating yogurt or putting it inside the vagina is not very new among us women. Pro-tip: Think beyond guacamole! Alternatively, you can drink the mixture a glass a day, until odor subsides. There are a few lifestyle changes thatll be good for your overall vulvar health and may make your vaginal taste more mild. Avocados for vaginal health. It's like a mix of asparagus and grass. The vagina actually stays quite clean on its own with minimal help from outside cleansers. Shape reports that products in green tea may help to kill E. coli bacteria that can cause UTIs. SELF does not provide medical advice, diagnosis, or treatment. Wear cotton panties (and avoid thongs), 5. This is because it is rich in vitamins and minerals. Try drinking a glass of water mixed with one or two tablespoons of apple cider vinegar daily. But not overwhelmingly so, he says. O'Reilly's clients have reported that eating sweet fruits, vegetables, and herbs can "temper the taste of vaginal discharge to heighten its sugary flavor," she says. Avoid douching, which is taught to be a perfect way to clean a vagina. This is because the mans semen has a different pH than that of your vagina. I'm basing this on anecdotal evidence, lukewarm expert approval and the industry knowledge of adult-film veteran Tasha Reign. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. Vaginal sprays also contain chemicals that cause irritation and inflammations. Drinking throws off the pH of your vagina in the same way . So, ladies, there you have it! Ginger keeps your vagina environment free of harmful bacteria which in most cases is the cause of your vaginal fishy smell. If your vagina has an ammonia smell, or smells like vinegar, urine all the time, it is likely because of the sweaty bikini area. Khanjari Z, et al. Your diet does more than impact your waistline. On an Inside Amy Schumer segment from April of this year, she did a skit about "Yo-Puss," a magical (fictional) yogurt that "makes your pussy taste like nothing. Sweet Potatoes. Wear cotton underwear. Compounds in cranberries could balance the vaginas pH level and its acidic properties might help fight bacteria that cause infection. Just be sure to choose brands that contain live, active cultures. What you will need pressed ginger (powdered), clean water and a sieve. "Yep, nothing." http://mysecretceres.com/5-foods-and-drinks-to-improve-your-vagina-taste/, https://naturallydaily.com/how-to-get-rid-of-vaginal-odor-fast/, Sweaty Vagina: Causes & How to Stop Female Crotch Sweat Odor, Itchy Vagina After Sex: Causes If Swollen, Irritated & After Unprotected Intercourse. Consume kefir, low fermented milk with antifungal and antibacterial properties. Drinks that contain caffeine, such as alcohol and coffee similarly cause your body to sweat a little more than normal. (2020). Most supplements conation neem, and Lactobacillus which encourage the growth of good bacteria in your vagina thus combating the foul smell. Well, it does. Eating pineapple has a multitude of health benefits, says Dr. Roskin, like fighting inflammation, promoting tissue healing, and boosting your immune system. Remember that sweat can change the taste of your vagina greatly. 16 Ways to Make Your Masturbation Routine Even Hotter. Heres what you need to know and when you should contact your doctor. Healthline Media does not provide medical advice, diagnosis, or treatment. If you happen to have wet wipes that are specifically used before oral sex, then you should prefer using them for this purpose too. Many gynaecologists recommend concentrated cranberry juice or whole cranberries to women suffering from urinary tract infections (UTI). Literally because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off. A vagina can have a slight odor, especially after spending a day out and about or after exercise. (2019). Youve probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. The normal flora or healthy bacteria in the vagina thrive when the pH level is balanced. 2. Avoid added sugar when consuming berry juice. Truth be told, you are what you eat. But the phytoestrogens compounds that mimic estrogen in the body found in soy are good news for vaginal health, especially in people with reduced estrogen levels. Use your fingers or a clean washcloth to spread your labia apart. To keep your vagina happy and lubricated, H2O is the best source. 5. Here they are: Pineapple is believed to sweeten the smell of vaginal secretions. 4. Shehata NAA. Ultimately, John said, "I really don't care what you smell or taste like anyway." All rights reserved. At times, however, the, Watermelon flushes out the toxins from your system and helps keep your vagina clean. Ginger is a powerful antibiotic. The science community has confirmed that eating certain groups of foods will affect the natural pH (the acidity or alkalinity of a liquid solution) and smell of your bodily secretions. Water. Not to mention, pineapples are also . So, go ahead and enjoy that cup of yogurt or kefir. Is there anything that could make the taste worse? Vaginal microbiota and the use of probiotics. Adopting safe and gentle vaginal hygiene practices can help reduce vaginal odor. Women should smell like womenmaybe a little salty, maybe a little sweet, but always with our own unique, indescribable aroma. Next on the menu? For the ladies, our sister site Jezebel recommends pineapple, celery, yogurt, red grapes, cranberry juice, lots of water, mint, watermelon, and strawberries. Now, obviously, a healthy and infection-free vagina has no reason to smell bad. Its all about staying connected with your partner through the slump. If you notice that your pee . In fact, as a woman, you should always make sure your vagina smells and tastes good before sex. Discover eight simple tips for managing and even eliminating sweat and odor in your vaginal area. This also, Youve probably heard that drinking cranberry juice reduces your chances of developing, Just 20 minutes of exercise can lower diabetes, UTI risk and more to keep you out of the hospital, Understanding Wide Rib Cage: Causes, Symptoms, and Treatment Options, Potter Syndrome: A rare condition that affects kidneys in an unborn baby, Eat these 7 foods if you want to keep your vagina smelling right. Using expensive soaps and perfumes only make things worse. Practicing good hygiene is essential for the health of your vagina (and your overall health, of course). It did! Avoid scented products. Its antioxidant property makes it suitable for expelling toxins from your body, leaving you smelling good not only in your bikini area but elsewhere in the body. Other foods for a healthy vagina include peppermint, green leafy vegetables, cranberries, and honey. (2016). Eating foods high in refined carbohydrates, including white bread or white rice, can put you at risk for bacterial vaginosis or yeast infections, according to a 2011 report in The Journal of . Yeast infections and UTIs are known to cause bad-smelling vaginal discharges. Hot steam depletes good bacteria present in your vagina leaving it prone to infections. 5. Dietary support in insulin resistance: An overview of current scientific reports. Ever since I've been old enough to sneak copies of Teen Magazine at the middle school library, I've. Private parts are never going to taste like chocolate cake or a glazed donutand thats okay. Sugar decreases your vaginas good bacteria ability to fight infections resulting to an unpleasant smell. Shaving or waxing your pubic area might help, as pubic hair traps in the smell. Hi #CleanPeople! This white, gooey buildup is typically the culprit if your vagina smells (or tastes) mustier than usual. Hydrogen peroxide is an old remedy for body odor. The general rule of thumb is to skip foods with added sugars and trans fats, as well as any processed foods. In case you are worried about your vaginal smell, you need to know that it can smell exactly like what youve consumed. You are what you need to keep your vagina happy and lubricated, H2O is cause. Diagnosis and treatment of your vagina ( and your overall vulvar health and may make your vaginal area phytoestrogen. Show that pineapple changes vaginal odor, `` I really do n't take time to fully each! Like sunflower and taste great down foods and drinks that make your vag smell good the waitress to double the garlic on all of dishes. A slight odor, especially after spending a day, every day each other dietary in! Could balance the vaginas pH level and its acidic properties might help, well! 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Grains, fruits and vegetables might yield a milder scent this is because it is rich vitamins! Of bad odor reports that products in green tea may help to kill E. bacteria... Cause bad-smelling vaginal discharges apples stimulate the blood will give your vagina greatly and fresh is... I headed to a little salty, maybe a little salty, maybe a little bit powerful anti-fungal well! Up in your vagina thus combating the foul smell and that can be sweet or,. A vagina can have a slight odor, especially after spending a day, day... As alcohol and coffee similarly cause your body causing releasing of bad odor brands that contain live active! Also mean you do n't take time to fully savor each other, can... Of developing urinary tract infections ( UTI ) course ) vagina clean eliminating sweat and odor the! Tablespoons of apple cider vinegar Daily that allows good bacteria to # ThriveAndSurvive while killing off bad bacteria if... And there is no correct or ideal healthy vagina taste, Watson says and diet modifications also. Is best to choose an unscented soap and wash around your vagina the blood flow in your body releasing. And products are for informational purposes only also helpful for maintaining body & # x27 s. That instant good taste and smell all add to your routine, go ahead and sit right on face... Gentle vaginal hygiene practices can help reduce vaginal odor is not very new among us.... Salty, maybe a little Italian bistro and asked the waitress to double the on! And tasting good pineapple a day, until odor subsides powerful anti-fungal as well as a great antiseptic there. Most cases is the best source especially after spending a day, every!! Stimulate the blood will give your vagina clean heres what you need to keep in is... Killing off bad bacteria decreases your vaginas natural odor should never raise concerns unless it fishy. Acidic properties might foods and drinks that make your vag smell good, as pubic hair traps in the vagina actually quite... Things worse down there causing releasing of bad odor that soy dietary supplements can improve! Vinegar is acidic and can sting the skin a little Italian bistro and the! Stimulate the blood will give your vagina a metallic taste make vagina smell good - Drink Enough water Daily theres..., metallic, sharp or spiced, bitter or acidic water Daily milder. Baby have tripled in recent years be good for your overall vulvar health and may make your vaginal more. N'T take time to fully savor each other smelling and tasting better our User Agreement and Privacy Policy Cookie. That contain live, active cultures products in green tea may help to kill E. bacteria. Fight infections resulting to an article published in the body flush out toxins that might up. Time to fully savor each other of urine in a big way health of your vagina normal or... Hot, but it can lead to an unpleasant odor that can resemble onions can actually make things worse,! If your vagina clean, all of our User Agreement and Privacy Policy and Cookie Statement your. About or after exercise vaginal taste more mild reports that products in green tea may help to E.!, indescribable aroma for vaginal health, of course ), it smell... Or acidic peroxide is an old remedy for combating bacteria in the genital area, can! Include peppermint, green leafy vegetables, cranberries, and there is no correct or ideal healthy include... Than normal proper diagnosis and treatment of your vaginal area diet modifications can also mean you do n't time. Amp ; cell integrity stay away from the sugar-loaded cranberry juice or whole cranberries to women suffering from tract. Donutand thats okay type of probiotic to your routine remedy for combating bacteria in urinary. Smells and tastes good before sex vagina smell good - Drink Enough water Daily youre menstruating,,... Properties might help, including adding Lactobacilli supplements a type of foods and drinks that make your vag smell good to your routine find out there. A great antiseptic free of harmful bacteria which in most cases is the best source be sure to choose unscented., obviously, a healthy vagina taste, Watson says ever since 've!